Wrecking a Lexus in your flag pants (embarrassing story)

Wrecking a Lexus in your flag pants (embarrassing story)

Have you ever wrecked a Lexus?   Have you ever wrecked someone else's Lexus?   How about have you ever wrecked your parent's Lexus while pulling into a parking place to eat at the City Cafe? I might know someone that happened to one time...   My wife and I had just...
What is a Keystone Habit?

What is a Keystone Habit?

The great thing and the terrible thing about habits are that they can make drastic changes in our life.     Think about the things that you really like about yourself. Now think about the things you wish you could change. How many of them could be altered by your...
Negativity Detox Challenge #3- Got Crabs?

Negativity Detox Challenge #3- Got Crabs?

How are you doing on the challenges so far? The first two challenges were:   1. Take some time in absolute quiet 2. Positively reinforce your body image Hopefully it has started you on the right path. This week's challenge will be one that can have a huge impact in...
Moving is hard on the gut

Moving is hard on the gut

Thank you to everybody who participated in the survey I sent out on Wednesday. Very informative and I feel like I can better help you reach your goals.   Especially whoever asked me to wear my gold pants more often. You can count on that one.   Not so sure about the...
Negativity Detox Challenge #2- Your Body

Negativity Detox Challenge #2- Your Body

How did your first week go on the Negativity Detox Program? If you missed it, the first challenge was to go without talking on your phone, listening to the radio, etc… while you were in the car this week.   Or as an alternative, you could try to find 30 minutes in the...