How many of you are trapped at your desk for 8 plus hours a day? Are there a lot of days you don't even get the chance to take a lunch break, much less take time to workout? The American Heart Association recommends that you get 30 minutes of physical activity, 5...
Think about the last few diet or exercise plans that you started and stopped for whatever reason. Why did you stop? Some very common reasons are: time, money, boredom, sore, tired, weather, self-consciousness, family commitments, not getting results. A fact about...
I would like to give a shout out to one of our boot camp "graduates" Kim Holmes. When Kim first joined boot camp she was very quiet and timid until we started doing punching or kicking activities. Then I was impressed and a little frightened, I knew there was a hidden...
A lot of the moms I work with have a similar problem when dealing with their kids. Picky eaters. I asked our Kid's Camp dietitian Diane Bierbauer for some help and here is her advice: Many kids do not like to try new foods! So what is a parent to do? Well, to...
The challenge last week was to do something for someone who has no hope of paying you back. Hope you had fun with that one and got something out of it. Your challenge this week is to do one thing to eliminate one major source of stress in your life. What's the...
