Nick Saban's Fitness Advice

Nick Saban's Fitness Advice

College football starts this week! It's a great time of year to see people you thought were sane absolutely lose their mind over people they will never meet. I love it. I am a proud Auburn graduate and I know technically I'm not supposed to say anything positive about...
Exercise doesn't work

Exercise doesn't work

  I was reading a study from the University of Texas and on the surface it is pretty depressing. The study followed 100 sedentary, obese people 12 weeks. Half the people exercised 5 1/2 to 6 hours per week, while the other group continued to not exercise at all. Can...
21 Day Detox Challenge FAQs

21 Day Detox Challenge FAQs

I had a lot of questions/concerns about The 21 Day Detox Challenge, so I put together a list of the FAQs I've been getting. Mainly because I enjoy typing FAQs.   FAQ #1: Do I have to be a current boot camp client? Answer: No. 🙂 We have several past and never-been...
21 Day Detox Challenge Launches Today!

21 Day Detox Challenge Launches Today!

I'm finally finished with The 21 Day Detox Challenge! If only I had paid attention in typewriting back in the day it would have been finished faster. Yes I said typewriting kids, it was done on an actual typewriter. If doing a detox challenge does not interest you,...

Can't believe I'm still friends with him…

Since I talked abut forgiveness on Monday and my son had his first football practice in full pads last week, I thought I would share a story about my first football practice. It was my first football practice ever. I was in 7th grade and I had no idea what I was...