People want two things out of life. To be able to workout with a pumpkin and to see a grown man exercising in a bacon costume. This video gives you both. Each exercise is 40 seconds, rest 20 seconds, and go through the whole list 4 times total. Here are the...
I read an unexpected quote in a study about how sugar is so harmful to our bodies. The quote said: "Fat is saving our lives." -Dr. Robert Young Our bodies were not meant to ingest the large amounts of refined sugar we eat (the average American eats 152 pounds of...
I've been re-reading Michael Pollan's book "In Defense of Food". The title of this blog is basically a summary of the entire book. I just saved a few hours of your time. He does get more in depth and gives his food algorithm for eating Not necessarily telling you...
In Wednesday's e-mail I gave you 5 ways to stay motivated and get out of your exercise rut. You can read the first 5 ways I recommend here ----> Part 1 Here are 5 more to give a try if none of the first few spoke to you: 6. Read a book, blog, magazine etc... ...
Have you gotten to the point in your exercise program where you dread doing it? Has it become like a part-time job? You go put on your gym clothes, go through the motions, and then do it all over again the next day. You aren't getting results, your motivation is...