Let's all just agree. Pushups are awesome. They work muscles from your head to your toes. Whether you are doing pushups on your toes, your knees, on an incline, or a wall these tips can help you get more out of your pushups. 1. Don't let your elbows flare out It...
I read about a crazy study that involved the researchers gaving people the flu. I remember being pretty broke a few times in my life, but not so broke I would take a few dollars to get the flu. I hate getting sick. Give me poor and healthy any day. The researchers...
Happy Veteran's Day! Thank you to all who have given their service to our country. Holiday season is starting to get into full swing. Stores are filled with reminders, shopping has already started, red cups are causing an uproar, etc... You might not have as much...
Are there really only 8 weeks left in 2015? This year has been crazy. We are all great starters. The first 2 weeks of 2015, gyms are all crammed full of people. New workout shoes and clothes as far as the eye can see. But then the newness wears off. The routine...
I love TED talks. Even before I had the amazing opportunity to do one myself, I was fascinated by them. If I'm not careful I can spend an hour getting stuck in a YouTube loop of never ending TED talks. Am I the only one? Some of my favorites are the ones that talk...
