Being an optimist can kill you

Being an optimist can kill you

In my last post, I talked about the importance of relentless positivity. How it can bring you from darkness into light and take you places you thought you could never go.   There is a downside if you take what I’m saying the wrong way. I am not saying to be the...
Relentless Positivity

Relentless Positivity

We all know Will Smith as a huge success in everything he has done. It's not by accident. The guy has an enormous work ethic and is one of the most positive people in the world.   I highly encourage you take 10 minutes out of your day to watch the video at the bottom...
You eat this 60% of the time? (homework)

You eat this 60% of the time? (homework)

Studies over the past few years have shown that Americans are eating more and more processed foods. Do you ever wonder what processed foods are?   Here is the USDA definition- any foods other than raw agricultural commodities and can be categorized by the extent of...
The Elevate Workout

The Elevate Workout

  I'm really excited about this weekend because our boot camp family is marching in the Saint Patrick Day's Parade! Always a good time with great people. Got an e-mail about the parade telling people to make sure they are wearing sunscreen. When you have a high...
The Danger of Facebook

The Danger of Facebook

If you are looking for a new book to read, I would recommend Malcolm Gladwell’s David and Goliath: Underdogs, Misfits, and the Art of Battling Giants.   Really interesting book and it makes me feel like I should be wearing cool glasses and wearing a tweed jacket with...