The kids are out for summer and you probably have the day off today due to the face that we have young women and men who are living to lay down their lives for us. This is the perfect time to try a playground workout. I love working out at playgrounds. You can work...
You have probably heard the term cornerstone before, but have you ever thought about what it meant? The cornerstone is the first stone put in during construction. It is vitally important because every other stone will be placed according to where the cornerstone is...
You’ve been told a lie. You’ve been made to believe if you are not exhausted, covered in sweat in, and barely alive after a workout you are doing it wrong. Fitness ads show oiled up, impossibly fit men and women doing things you could never dream of doing. They...
Teachers have always held a special place in my heart. Many of my family members are teachers, including my mom. At one time in my life I was going to become a middle school PE teacher. Then I had an epiphany one day that I was going to have to teach kids ALL DAY...
You know what is missing in most people from ages 8-80? I will give you 3 guesses. What did you come up with? Play. Did you know that many kids today have forgotten how to play? Seriously. You can put them outside and they will now know what to do. Our children are...