Just. Get. Started.

Just. Get. Started.

  I am a bachelor this week. Just our dog Benny and I holding things down. My wife is out of town for work and my son is hanging out with his grandma in Florida. Benny and I are just doing all sorts of manly stuff like napping and eating things. The only problem with...
How to change your life

How to change your life

  That quote really hit me hard last week. It was a pretty rough week for me physically. No energy, feeling lethargic, and not motivated to do anything. You ever have weeks like that? I think we all have at one point or another and it is no fun at all. You know you...
The One Thing to 6 Pack Abs

The One Thing to 6 Pack Abs

We live in a multi-tasking world. We are all busy, so it is kind of expected of us. How else can you expect to chase Pokemon characters and still post on Facebook that you are chasing Pokemon charaters? The problem with multi-tasking is that it just doesn’t work. It...

10 Fat Loss Laws

1.Eliminate the excuses, they no longer apply to you (listed first for a reason) The sooner you realize that just about every reason you have used in the past for not being in shape (kids, work, illness, etc…) is an excuse, the sooner you will be successful. There are...
Is it ok to fail?

Is it ok to fail?

This weekend I got the chance to go to Clarksville, TN to watch my son’s basketball team play. Really cool city if you ever get the chance to go. It is the home of Austin Peay State University. My son’s team was there to play for the 10U (10 years and younger)...