When things go bad…

When things go bad…

It is a fact of life that bad things will happen to good people. How else can you explain the fact that I’m losing my hair? Things will go wrong in your lifestyle change journey. Family, work, medical, or any number of other issues will pop up and try to derail you....
3 things for runners to add to their daily routine

3 things for runners to add to their daily routine

  Today’s post is dedicated to all my running friends and those who might one day become runners. One of the biggest reasons people quit running is because it hurts! That could be because they went too far too soon, muscle imbalances, improper technique, etc… That is...
Co-Ed Class Coming to the Harvest/Monrovia area!

Co-Ed Class Coming to the Harvest/Monrovia area!

It’s been a great run at Adventure Boot Camp. We’ve had over 7 years of dudeless bliss. We have helped several hundred women change their lives and it has been an amazing blessing to be a part of. But now is the time to adapt and change.   Dudes will be allowed for...
Food Journal Fixes

Food Journal Fixes

Last Friday I challenged you to keep a food journal for one week. You were supposed to record everything you ate/drank, what time, and also how you felt. The whole point was to see if you had any established patterns we can work on breaking. Some common things that I...
Achieving Failure

Achieving Failure

  See if this sounds familiar to you. You are in your workout, feeling good, and then you hit a wall. You get to where you can’t do another rep or take another step without resting. Then you beat yourself up for being out of shape. You’re not out of shape, you just...