Had one of those days yesterday. We had been out of town all weekend, got back in town, had a meeting at church, and then went straight to a football coaches’ meeting. A lot of running around and not much meal planning. We ended up eating a broccoli and cheese...
There are some days that the only reason I workout is so I can have a protein shake afterwards. Whatever gets you through the day right? My protein shakes never taste the same even though I use very similar ingredients every time. There is an excellent reason for...
Let's say you have to eat a live frog. It's the only thing you have to do all day, but you HAVE to do it. What type of person are you? Would you sit around all day staring at the frog knowing you have to eat it some time, but you keep putting it off. No matter...
I spent 3 days at a fitness conference in Louisville, Kentucky last weekend. So awesome to be around people who are so passionate about what they do and want to share their knowledge. One of the most impressive speakers was a sports psychologist named Dr. Haley...
The 2016 Summer Olympics start today! You can check out what days your favorite events will be on here --->Olympic schedule Since I am such a big fan of the Summer Games, I came up with an Olympic theme workout for you to do around the house or at the gym. Javelin...
