Make the world a better place

Make the world a better place

One of the best ways to rid yourself of negativity is to create something positive yourself. Here is your challenge this week.   Do something for someone who has no hope of paying you back.   If you have ever done something like this before, you know you get back so...
How Marines use the power of Why

How Marines use the power of Why

  I have just started to listening to the book Smarter Faster Better by Charles Duhigg on CD. Shout out to the public library. It’s full of free stuff!   One story in the book was talked about techniques that recruits use to get through boot camp to become Marines....
Diet vs healthy habits. Which is more important?

Diet vs healthy habits. Which is more important?

One of my awesome clients Lesley gave me a really interesting article to read the other day from The Costco Connection. Yep, I didn’t know Costco had a magazine either. The article was titled “Dieting versus healthy habits” by Dr. Sandra Aamodt. The main idea was...
What your workout is missing (homework)

What your workout is missing (homework)

My son is a huge Calvin and Hobbes fan. I love Calvin and Hobbes too, so this is a great bonding experience because those books are still hilarious. Calvin is a young boy who is always getting into trouble and having adventures with his stuffed tiger Hobbes. Calvin is...
That time I got scabies in Ireland…

That time I got scabies in Ireland…

  When I was 21 years old I was living in Dublin, Ireland. The last two weeks before I was about to go home, my older brother Tony flew over and we traveled along the coast of Ireland.   We had some awesome adventures and saw some great sights. One place stands out in...