Challenge #5- Don’t be a victim
Your challenge this week is to do one thing to eliminate one major source of stress in your life.
What's the thing in your life that causes you the most negative thoughts in your life? When you read stress, what immediately popped into your head? That's what you need to attack.
Whatever it is, just do ONE thing this week that starts to work on the stress source. You will feel so much better just by doing one thing!
I am a true believer in the AAA principle.
Action Alleviates Anxiety
No matter how big the situation is, pick out something to do. In debt and can't see your way out? Start a budget. Does it immediately solve your problem? No, but it's a start.
Are you so out of weight and have so much weight to lose you feel paralyzed? Start keeping a food journal, do 10 minutes of exercise, or eat one healthy meal. You didn't put all of that weight on overnight and it's not going to come off overnight. Start the process now.
Do you find yourself stressed out by the political climate in America right now? Do something positive in your community. Does it fix the entire country? No, but it sure beats worrying and feeling helpless all the time.
When all you are doing is worrying about a problem it becomes a much bigger problem. You become more negative and the stress continues to build. When you start to do something about the issue, you can begin to see the light at the end of the tunnel.
Take action and you become an active participant in getting the stress resolved, rather than just being a victim. These may seem like small, worthless steps but they will help I promise.
Do one thing this week to help with your biggest source of stress.
exercise motivation getting in shape Harvest Adventure Boot Camp huntsville adventure boot camp joe martin fitness negativity detox positive attitude take action