Please read if you have given up

Please read if you have given up

I have a confession for you, but you have to keep it to yourself. There have been a lot of days lately where I have hated exercise. It’s hard for me to admit, but I feel better telling somebody. That is weird because I have loved exercising almost my entire life....
Inspiration from the Barkley Marathons

Inspiration from the Barkley Marathons

Last night I started watching a documentary on Netflix about the Barkley Marathons in Tennessee. It is an insanely tough race, that many consider to be the hardest race in the world. Great documentary to check out next time you are lost in the Netflix searching zone....
The Cardio Fountain of Youth

The Cardio Fountain of Youth

In a recent study published in Cell Metabolism researchers may have found the key to slowing down the aging process. It is not a pill, potion, or surgical procedure. The key is good old exercise.   In particular the key is High Intensity Interval Training (HIIT). The...
Our new Lifestyle Course is available!

Our new Lifestyle Course is available!

  Several people sent me messages asking some version of this question after I sent out Friday's e-mail about our new Lifestyle Course. I wanted to provide a little more information for you in case you had a similar question.   It is about establishing six habits that...
Next time you mess up…

Next time you mess up…

We are wrapping up our Lean and Clean Challenge this week and I wanted to share something with you. It is about how to keep perspective when you "mess up". The object of the Lean and Clean Challenge was to eat whole, natural foods with no additives all day, every day....