Several people sent me messages asking some version of this question after I sent out Friday's e-mail about our new Lifestyle Course. I wanted to provide a little more information for you in case you had a similar question.

 

It is about establishing six habits that research says will improve your life the most. Those habits are:

 

-No screens after 9pm -Sleep -Gratitude -Meditate -Daily activity outside -Plan the night before

 

The goal is to establish these habits as a part of your routine and it will accentuate all the other nutrition and exercise stuff you are doing too 🙂 The course costs $15 and will start on April 24th.

 

You can enroll here ---> 

 

It is a 6 week course with one habit every week. Within that habit, there are daily lessons that will be sent to you help cement that habit into your routine.

You will also have complete access to me for any help you might need. Also, you will have the support of your fellow students in the course in our private Facebook group.

 

For the price of a meal I think what you are getting is a tremendous value. If you have any further questions, please e-mail me at HuntsvilleBootCamp@gmail.com and I will help however I can.

 

Have a great day!