Do you remember the Thighmaster? Man that thing was genius! Great way to work those stubborn inner thigh muscles. It was genius until you use it wrong and your Thighmaster goes flying across the room on the first squeeze. Allegedly. That would never happen to a...
There are many ways that can lead to success in the fitness world. I have seen people get tremendous results with boot camp, Crossfit, lifting weighs, Zumba, running, and many other ways of moving your body. They all had the same thing in common though. The person...
I was at Camp Sumatanga last week supporting a friend on his Emmaus Walk. Very cool experience and I was very grateful for the opportunity to be there. One of the musicians there was blind. It was amazing! He was playing guitar and singing all without the benefit of...
When your body is stressed out, you WILL NOT lose fat and you WILL NOT build any of the lean muscle mass you need to increase your metabolism. Our bodies are hard wired to deal with stress first before anything else. If you have been doing all the right things (eating...
Raise your hand if you get enough sleep? Not too many hands there, I know mine wasn't up. But I am constantly working on ways I can improve my sleep/rest, which will lead to better recovery, which will lead me to getting better results with those first two building...
