3 Steps for dealing with all of this candy

3 Steps for dealing with all of this candy

I know it, you know it, and your kids definitely know it. You are going to slowly eat all of your children’s best Halloween candy when they aren't looking. This will go on until one day your kid will wake up to a bag of those orange and black candies, a Chick-O-Stick,...
Lessons from breast cancer survivors

Lessons from breast cancer survivors

I had the opportunity to do a boot camp for a group of breast cancer survivors this week. It was such an awesome experience! Two things really stood out to me about this group. The first thing that stood out was the diversity of the group. There were women of all...
Solving the exercise pee problem

Solving the exercise pee problem

In my fitness business I train a lot of moms. Including my own mom. It is one of the things I really  love about what I do. Moms continue to amaze me with what that they are able to accomplish.   I mean think where we would be without the patented "mom licking her...
Two resources to help you beat sugar addiction

Two resources to help you beat sugar addiction

  On Friday I sent out an e-mail with two resources to help you cut down/eliminate your sugar intake. They are The Sugar Addiction Answer book and the home study course the 28-Day Sugar Free Me. Both resources are each $19.95 a piece and come with a money back...
Sugar and Cancer

Sugar and Cancer

Health professionals have been saying for years that there is a connection between sugar and cancer. Now scientists have discovered more about how it actually works. This article describes how sugar traps cancer in a vicious cycle that makes it harder for people to...