10 Reasons To Take Your Workouts Outdoors

10 Reasons To Take Your Workouts Outdoors

  We do our boot camps outside pretty much year round. This time of year is the absolute best. Makes all the hot and cold days from the rest of the year worth it. If you’ve never exercised outside on a regular basis, now is the time to give it a try. I think once you...
How to stay active for the rest of your life

How to stay active for the rest of your life

  It is great to get in your workout 3 days a week or 5 days or every day. It is great to get a workout ANY days a week! But a game changer is what you get in during the other hours of the day. Studies have shown, that even if you exercise every day you can still have...
"My Back And Shoulders Hurt" Circuit

"My Back And Shoulders Hurt" Circuit

Seems like I hear more and more from clients and friends that they have stiff shoulders and backs. This is the time of year when that type of things becomes more common. Car trips for fall break and holidays, the stress of year end work, holiday stress, etc... When...
3 Tips to avoid overeating

3 Tips to avoid overeating

Will power is weak, while systems are strong. No matter how mentally tough you are, you will eventually break down if you don’t set yourself up for success. I read an article in the October issue of IDEA Fitness Journal that discussed the topic of overeating. This is...
The Most FUN Race of the Year

The Most FUN Race of the Year

I have been working on a project for a long time and it is finally becoming real. On Sunday, November 5th the 1st annual Rocket City Adventure Race will be coming to downtown Huntsville! Myself and Girls On The Run (a local non-profit) will be putting on the event....