The book "Can't Hurt Me: Master your mind and defy the odds" by David Goggins is a story about a man who was depressed, overweight, and with no hope for the future. He then becomes one of the most accomplished men to ever join the military and a highly decorated...
Sorry if that e-mail title sounds like a Nextdoor post, but stick with me here.730am Saturday. My wife is taking my son to basketball practice, I'm relaxing and enjoying as many Nevada ballot-counting memes as possible.Then I get the call.Wifey- I have a weird request...
It all started with a bad pair of shoes. I bought a pair of shoes that I thought was a great deal. Not naming any names but it almost rhymes with sheetrock.I didn't notice anything at first, but then my hips started feeling really tight. Then my back felt really stiff...
For our latest family movie night, we watched the Bill Murray classic "What About Bob?". Bill Murray plays Bob an irritating patient of a psychiatrist (Dr. Leo Marvin) played by Richard Dreyfus. It's one of those movies that makes you feel so awkward sometimes you...
It can be pretty easy to slowly slip into unhealthy habits. Oftentimes it happens without us really knowing what's going on.But you start noticing you just don't feel right. Mentally, physically, and emotionally you feel off.That is why it is so important to check in...
