I love hiking this time of year! The temperatures are just so non-snakey. Yesterday I got to thinking about this really good book called "Wild" by Cheryl Strayed. It is about a woman who decided to hike along the Pacific Crest Trail (PCT) by herself. Her route would...
The book "Can't Hurt Me: Master your mind and defy the odds" by David Goggins is a story about a man who was depressed, overweight, and with no hope for the future. He then becomes one of the most accomplished men to ever join the military and a highly decorated...
Sorry if that e-mail title sounds like a Nextdoor post, but stick with me here.730am Saturday. My wife is taking my son to basketball practice, I'm relaxing and enjoying as many Nevada ballot-counting memes as possible.Then I get the call.Wifey- I have a weird request...
For our latest family movie night, we watched the Bill Murray classic "What About Bob?". Bill Murray plays Bob an irritating patient of a psychiatrist (Dr. Leo Marvin) played by Richard Dreyfus. It's one of those movies that makes you feel so awkward sometimes you...
It can be pretty easy to slowly slip into unhealthy habits. Oftentimes it happens without us really knowing what's going on.But you start noticing you just don't feel right. Mentally, physically, and emotionally you feel off.That is why it is so important to check in...
I was listening to a podcast interview where Todd Durkin was asking James Clear bout his habits. James Clear is the author of the best book on habits I have ever read, "Atomic Habits". I highly recommend it. Clear said something during the podcast I thought was so...
