Where to put your focus instead of Covid-19

Where to put your focus instead of Covid-19

We've been having family movie nights lately at our house. Last night we watched Midway. It is the story of the Battle of Midway and focuses a lot on the bomber pilots. It is one intense movie and we all thought it was really good if you happen to have some time stuck...
Bosses Don’t Cancel

Bosses Don’t Cancel

T'is the season to stop working out and eating healthy. All the craziness with the holidays, parties, food, shopping, travel. It is easy to let things fall by the wayside. But I want you to remember one phrase. Bosses don't cancel. More on that later, but for now...
Mayhem On Stone Mountain

Mayhem On Stone Mountain

Cool view of the Atlanta skyline Two weeks ago my wife and I hiked up to the top of Stone Mountain in Georgia. If you've never heard of it, they named it correctly. It is actually a mountain made of stone. And it's in Georgia... Stone Mountain is a mountain made of...
The Thief of Joy

The Thief of Joy

Years ago I trained a client who was late almost every time. Somewhere a person is reading this and wondering if I am talking about them.  Since they were late so often, I asked them one time why she was late every single time since we start at the same time every...
The Difference Between Women Who Exercise And Women Who Do Not

The Difference Between Women Who Exercise And Women Who Do Not

In a study published in BMC Public Health, researchers wanted to know why some women exercised and others did not. The women were asked: -what their physical activity levels were -what they thought about exercise -what made them feel happy and successful -what a...
Win The Day

Win The Day

It can be overwhelming to think how far you have to go when have a challenging goal you want to meet. And we want to reach that goal RIGHT NOW! So how do we keep that long term approach, but still keep ourselves motivated and not overwhelmed? We focus on winning the...