This weekend I was supposed to be taking part in a health fair called "Your Health Is No Joke". I was really excited because it is being held at the Ninja Obstacle Academy. A really cool training facility that trains people to be like the athletes on American Ninja Warrior.
But then I found out I was going to be out of town for my son's basketball tournament. Which will be fun too, I love watching him play.
But I did not want to let down the great people of Huntsville who had expected to get some Joe in their lives. So I came up with something new.
The $150 selfie.
My gaudier twin Cardboard Joe will go in my place. He will be available for selfies the whole time. You can be entered to win a $150 gift card by taking a selfie with him and texting it to me.
The health fair will be held at the Ninja Obstacle Academy 2316 Memorial Parkway from 2-6pm on Saturday April 1, 2017. Yes they needed a fool on April Fool's Day. There will be exercise demos, great vendors, and a lot of fun.
Especially fun with this guy:
- 2 (5 ounce) cans boneless skinless pink salmon
- 3 green onions, sliced thin
- 1 tablespoon minced ginger
- 2 teaspoons minced garlic
- ¼ teaspoon salt
- ¼ cup whole wheat panko (or breadcrumbs)
- 1 egg
- ½ teaspoon sesame oil
- Combine salmon, green onions, ginger, garlic and salt in a large bowl and mix well. Add panko and egg and mix gently to combine. Form into 6 patties.
- Heat sesame oil in a large skillet over medium flame. When hot, add salmon patties. Cook without disturbing for 4-5 minutes or until bottom is golden and crisp, then gently flip with a pancake turner. Cook an additional 4-5 minutes on other side.
What to do with leftover coffee I'm sure some of you are thinking, "There is no such thing as leftover coffee at my house!" Totally understand. Instead of throwing that coffee out, it can serve a purpose. You can create a Iced Power Coffee. It needs a better name, but work with me here. Mix 4 ounces of cold coffee, with a scoop of vanilla protein powder, four ounces of almond milk, and 4 ice cubes. Blend it all up and it makes a great pre-workout drink, especially on days when you are dragging.
Personal Trainer Food Sale Personal Trainer Food is a company that delivers healthy foods right to your door. 28 days worth of food that comes in a giant cooler. It is great for people who are on the go and don't have time to prep their food. They are doing something pretty cool right now. The company is aware that these are not the greatest economic times, so they want to help out. They are having a financial aid sale to help people to purchase their food. Just go to --->Personal Trainer Food and use the following coupon codes. relief25 for $25 off relief50 for $50 off relief75 for $75 off It is all done on the honor system, so feel free to pick one that fits your needs best.
|The Harlem Shake is harder than I thought|