Thank you all so much for all of the great feedback you gave me on 27 Things You Don't Know About Me (the link has some embarrassing pictures to go along with the embarrassing stories). It was the most responses I have ever received and I really appreciate it. I...
Easy Crock Pot Chicken This is probably the easiest recipe you will ever come across. Next time you are in a rush, try this one right before bed. Throw one bag of frozen chicken breasts in the Crock Pot, season it with salt and pepper (or however you roll), cook on...
I was about to come up with a post about all the benefits of fat loss, then I came across an awesome picture. A picture is worth a 1000 words right? All of that by losing fat! Not just dropping pounds on a scale, but actually losing fat. Pretty cool. So who wants...
Have you got 15 minutes to spare? Then I want you to see if you can beat me. First things first. Make sure you get a thorough warm-up before you start this workout. Then the workout is simple. Simple is a totally different word than easy as you will find out. Set a...
Since we have a new boot camp starting today and a lot of people still sore from doing the Warrior Dash, I thought I would send you a link to help with that. Solutions for sore muscles I need a link for dealing with sunburns. Red hair + pale skin=Lobster...
Who wants to win a whole year of boot camp for free? You do? We are having a referral contest for the next few weeks. Here is what you can get with this once a year event: -Refer one person, get half off your next camp -Refer two people and your next camp is free! -If...
