Raise your hand if you get enough sleep? Not too many hands there, I know mine wasn't up. But I am constantly working on ways I can improve my sleep/rest, which will lead to better recovery, which will lead me to getting better results with those first two building...
Are you sitting down? I have some news for you. Stand up! A recent study of older women (average age of 79) published in the American Journal of Epidemiology found that people who are sedentary have shorter life spans and are more likely to have high blood pressure, a...
Have you ever done a kickboxing class? It is such a fun and energizing workout! We did a Cardio Kickboxing series several months ago and people loved it. So we are bringing it back on September 17th! The class is taught by Deborah Thomason who has a black belt in...
You know what is missing in most people from ages 8-80? I will give you 3 guesses. What did you come up with? Play. Did you know that many kids today have forgotten how to play? Seriously. You can put them outside and they will now know what to do. Our children are...
We all do it, whether we admit it or not. Watch too much TV. Does this routine look familiar? Get home from work, change clothes, eat dinner, settle down on the couch for a few hours of TV. It happens right? You're exhausted from the day and all you want to do is...
I'm finally finished with The 21 Day Detox Challenge! If only I had paid attention in typewriting back in the day it would have been finished faster. Yes I said typewriting kids, it was done on an actual typewriter. If doing a detox challenge does not interest you,...
