A Safe Place To Fail

A Safe Place To Fail

In a crazy turn of events, I've recently started acting. I got the role as an FBI agent on a TV show that should be out this summer. Leading up to filming my first episode I was a nervous wreck! I've never acted in my life and I have a TON of lines. This has given me...
Don’t Press Pause

Don’t Press Pause

I was reading an excellent article from Precision Nutrition recently and wanted to share the high points with you. It was about how you should never "pause" your exercise program. "Once I get through (insert life situation) I will start back exercising." -I will start...
The All Or Nothing Trap

The All Or Nothing Trap

During certain seasons of life, it can be tough to maintain your fitness level. I want to encourage you to not get caught in the All Or Nothing Trap. This is the trap where you think you have to be perfect and DO ALL THE THINGS. Then if you mess up once, you quit...

Dog on the Loose!

Sorry if that e-mail title sounds like a Nextdoor post, but stick with me here.730am Saturday. My wife is taking my son to basketball practice, I'm relaxing and enjoying as many Nevada ballot-counting memes as possible.Then I get the call.Wifey- I have a weird request...

A Simple Back Pain Fix

It all started with a bad pair of shoes. I bought a pair of shoes that I thought was a great deal. Not naming any names but it almost rhymes with sheetrock.I didn't notice anything at first, but then my hips started feeling really tight. Then my back felt really stiff...
What About Bob?

What About Bob?

For our latest family movie night, we watched the Bill Murray classic "What About Bob?". Bill Murray plays Bob an irritating patient of a psychiatrist (Dr. Leo Marvin) played by Richard Dreyfus. It's one of those movies that makes you feel so awkward sometimes you...