Your Accountability Checklist

Your Accountability Checklist

  I was at Camp Sumatanga last week supporting a friend on his Emmaus Walk. Very cool experience and I was very grateful for the opportunity to be there. One of the musicians there was blind. It was amazing! He was playing guitar and singing all without the benefit of...
Building Block 1- Lessons from a Ginger Hulk

Building Block 1- Lessons from a Ginger Hulk

My wife and I took the train down to New Orleans for a wedding a few years ago. The train is a pretty awesome way to travel if you aren't in a hurry by the way.   We get there pretty late, by my standards any way. It was about 10pm, so it was pretty dark out. The...
It's just too much!!!

It's just too much!!!

I was a chaperone for a church youth trip this past weekend. We took the kids to a conference called Motion that was held at the BJCC in Birmingham. It was amazing, overwhelming, and I don’t think I slept more than 6 hours total the whole time we were there. Sleeping...
Endurance Training Class is back!

Endurance Training Class is back!

I don't know about you, but I plan on being around for awhile and I plan on being active for the rest of my life. So the older I get, the more I value endurance. When you hear the word endurance, what do you think of? Running is my guess. That is part of the equation,...
Two Any Time Anywhere Workouts

Two Any Time Anywhere Workouts

On Monday I challenged you to get in 90 workouts in the time remaining in 2017. But we all know there are times where you get in a pinch and can’t get the workout in you want.   I wanted to give you 2 workouts you could use for those emergencies. These will all be 20...
The 90 Workout Challenge

The 90 Workout Challenge

  Happy Half A New Year! Can you believe we are halfway through 2017? I have to be honest, I’m a little bummed I’m not typing this from my flying car that steers itself.   But the beauty of today is that it can be the start of something great. Look back to what your...