Are you sitting down? I have some news for you. Stand up! A recent study of older women (average age of 79) published in the American Journal of Epidemiology found that people who are sedentary have shorter life spans and are more likely to have high blood pressure, a...
It is very easy to get caught up in the day to day grind of your life. Going to work, errands, social commitments, TV, etc... all take up time, energy, and focus. This leaves you with very little left in the tank to do something very important. It is absolutely...
Did you know that now is when you see the most dramatic drop off in gym attendance every year? For whatever reason the third full week in February is when most resolutions are over. If you have given up on the goals you have set for yourself, it’s not too late! There...
My son is a huge Calvin and Hobbes fan. I love Calvin and Hobbes too, so this is a great bonding experience because those books are still hilarious. Calvin is a young boy who is always getting into trouble and having adventures with his stuffed tiger Hobbes. Calvin is...
I've always wanted to do a back by popular demand announcement. So back by popular demand it is our: Adventure Hiking Classes! We did these awhile back and everyone had a blast. The very first hike will be on Saturday, January 21st at 9am. What to expect:...
Here are a few of the highlights from my illustrious high school basketball career: -fouled out in 2 minutes (2 offensive, 3 defensive) -played a total of 13 seconds one game -scored 12 points against! But it was against a team that was down to 4 players by the time...
