I Give This One Thumb Up

I Give This One Thumb Up

I had the opportunity to go on the Huntsville Insider podcast recently and it was a blast! The hosts, Mike and Will, are friends of mine. That became a double edge sword. It meant I was really comfortable with them, but it also meant they super comfortable making fun...
Historical Racing Feat Accomplished In Huntsville, Alabama

Historical Racing Feat Accomplished In Huntsville, Alabama

Let the record show that on September 17, 2018  history was made. Huntsville, AL was host to the first ever Rocket City Microthon. Plenty of cities have marathons of 26.2 miles, but no one else has a race that is 0.12K (393 feet) long.   It was such an amazing day!...
A Finishing Gift

A Finishing Gift

Several weeks ago I sent out a post talking about how awesome finishers are. Then I asked who would be interested in getting a book of finishers at no cost. It took me longer than I thought to put it together, but it is ready! Finishers manual Is that irony when it...
I passed!

I passed!

  Little tip for any of you who do continuing education for your job. Don't wait until the last minute. But nonetheless, I passed and I am certified for another 2 years of fitness training! I will begin my 18th year as a fitness professional, which blows my mind. I...
The 90 Workout Challenge

The 90 Workout Challenge

  Happy Half A New Year! Can you believe we are halfway through 2017? I have to be honest, I’m a little bummed I’m not typing this from my flying car that steers itself.   But the beauty of today is that it can be the start of something great. Look back to what your...
Make the world a better place

Make the world a better place

One of the best ways to rid yourself of negativity is to create something positive yourself. Here is your challenge this week.   Do something for someone who has no hope of paying you back.   If you have ever done something like this before, you know you get back so...