A big concern people have about any kind of "diet" is that they will be forced to eat plain salads, chicken with no seasoning, and steamed broccoli all day every day. That is a recipe for disaster, no pun intended. So I wanted to share one of my favorite recipes from...
When you are going to a party, it is always a good idea to bring a healthy dish. Several reasons: 1. It is courteous and your mom said you should 2. The other food could be horrible, you never know 3. You know there will be something healthy you can eat I said...
Crockpots are one of the best inventions ever. I like to start things off with controversial statements like that. It’s so easy! You can set-it-and-forget-it, and somehow whatever you end up with always tastes amazing. Just try not to follow my...
Most of my life, I avoided fish like the plague. Even though I knew it was good for me and I would benefit from eating fish, I refused to even try it. I still don't like the taste of fish. Or more accurately, I don't like fishy fish. Are you like that too? I have...
There is a phenomenon called information blindness that is caused by too much information. When people are faces with too much information, they just shut down and will now act. Think about a restaurant with an overwhelming menu. What do you do? I just choose...
“Motivation is what gets you started. Habit is what keeps you going.” -Jim Rohn “I can predict the long-term outcome of your success if you show me your daily habit.” -John Maxwell If you can’t tell, I’m a quote guy. I believe they can motivate and inspire, but like...