Shout out to the mighty avocado! Here are just a few of the things that make it so awesome: -More potassium than a banana -Lowers cholesterol -Helps relieve joint pain from arthritis -Good source of fiber One great healthy take away I got from my trip to Nicaragua...
We are all creatures of habit. One of the habits I find myself falling into a lot is eating the same meals over and over. They are healthy (most of the time) and taste good (most of the time), but we need variety in our lives. It's just so easy to keep making you...
Chicken wings are delicious. I like to start things off by dropping some hard hitting news like that on you. Nothing like getting that sauce all over your hands, forgetting it's on there, and rubbing your eyes. Good times. Since fried chicken wings are not that...
This is a special time of year. The weather is cooling down, leaves are changing, women begin to dress like Han Solo, and also everything becomes pumpkin spiced. One of the more popular pumpkin spiced items is the Pumpkin Spice Latte from Starbucks. This may ruin fall...
Did you know there is an official Adventure Boot Camp cookbook? So fancy. Since I am more of a meatatarian I use it as a reference when people ask me for vegetarian recipes. Here are two simple recipes that are delicious even if you aren't a vegetarian. ACLT...
I've been on mission trips to Nicaragua and have learned a lot each time. Here are a few things I've learned: -my Spanish is terrible -the people of Nicaragua are awesome -you politely ignore the eyeballs that are still on the fish that you are served -if you sleep...
