I have been working on a project for a long time and it is finally becoming real. On Sunday, November 5th the 1st annual Rocket City Adventure Race will be coming to downtown Huntsville! Myself and Girls On The Run (a local non-profit) will be putting on the event....
In honor of the Color Run being tomorrow morning, I wanted to offer up a few tips for running 5Ks. The great thing about the Color Run is it that attracts lots of people for their first 5K. If that is you, these tips will be very helpful. But even if you are a...
Today’s post is dedicated to all my running friends and those who might one day become runners. One of the biggest reasons people quit running is because it hurts! That could be because they went too far too soon, muscle imbalances, improper technique, etc… That is...
I was speaking to a group not too long ago and I came to the potentially dangerous "Are there any questions?" part of the talk. I have had some blush inducing moments there, so I always get a little nervous. But this time, it was not blush inducing. It was more...
One of my biggest takeaways from running the half marathon is how important the mental aspect of running is. To be honest with you, I really wanted to stop at 2 miles in. Only 11 miles to go! My right hip was hurting, I was freezing, I had to use the bathroom, I was...
Since on paper I only work 3-4 hours a day, since I teach 3-4 fitness classes a day. So I get asked all the time "What do you do all day?" I do several legitimate things to grow my business like work on marketing and advertising, do networking, learn about the latest...
