The Wall Street Journal published an article in May that suggested that extreme running may be more detrimental to your health than eating cheeseburgers. You can read the study ---->HERE Personally I am a big believer in eating cheeseburgers, but that's just me… The...
I've gone on record a few times saying I am not a runner. I believe to be a runner you have to enjoy it. I'm not there yet. But, by the end of this post I think you will be motivated to run a 5K. Or Jog, walk, or as some of my clients like to say jog waddle a 5K....
1. Don't be like Racquel Welch Have you ever seen the sprinters in the Olympics? These are the fastest people on Earth and they have huge upper body muscles. Why is that? Fast arms, make fast feet. If you run with your arms motionless and in by your side like...
Wanted to give you a heads up about the Drenched 5K this weekend. AL.com had a great article about it yesterday if you would like to read it. Drenched Huntsville Article A few highlights from the article if you don't have time to read it right now: -The race...
I am a big believer in having a future event to motivate myself when I'm training. It always helps me to know that if I don't get ready, I am in for a rough time. In that spirit, I wanted to pass on a few unique races in the Huntsville area that might interest you....
It sounds like a simple enough plan. Go run for several miles and the fat will melt off no problem. It does work for a while, but you eventually get to a point where it will slow to a halt. For instance, you have been running 5 miles a day but not losing any...
