In a study published in BMC Public Health, researchers wanted to know why some women exercised and others did not. The women were asked: -what their physical activity levels were -what they thought about exercise -what made them feel happy and successful -what a...
It can be overwhelming to think how far you have to go when have a challenging goal you want to meet. And we want to reach that goal RIGHT NOW! So how do we keep that long term approach, but still keep ourselves motivated and not overwhelmed? We focus on winning the...
I was listening to the Art of Manliness Podcast yesterday because I’m always working on my manliness. The interview was with one of my favorite people in the fitness industry, Dan John. Dan John is a guy I really respect because he talks about true fitness being fit...
I was a chaperone for a church youth trip this past weekend. We took the kids to a conference called Motion that was held at the BJCC in Birmingham. It was amazing, overwhelming, and I don’t think I slept more than 6 hours total the whole time we were there. Sleeping...
Think about the last time someone was rude to you for no reason at all. What were you feeling? Anger, frustration, and most of all confusion. And the age old question: "What's wrong with this dude?" That person is rude to you and then you walk away angry at the...
I went to get an adjustment at my chiropractor the other day and discovered an added benefit that I had forgotten. It was something that I used to do on my own, but just stopped doing. Any time my chiropractor adjusts my atlas or axis (bones at the top of your...
