Own the Day

Own the Day

What does your morning routine look like? For a lot of people it is: -Alarm goes off- Hit snooze, repeat process 3-10 times -Coffee before speaky -Quick, not so nutritious breakfast while reading social media -Head off to school, work, etc... And even if you don't do...
That time I thought I had diabetes (embarrassing)

That time I thought I had diabetes (embarrassing)

As an example, I will tell you the story of the time I thought I had diabetes. In my defense, please keep in mind that I had a newborn son at the time and sleep was not in abundance.   I woke up one morning, used the bathroom, and noticed that my urine smelled sweet....
Stop using that stinky towel

Stop using that stinky towel

I got out of the shower, dried off, got dressed, and started going about my usual business of changing the world. But something was not right. In fact, something was stanking. There is a difference between stank and stink, in case you didn't know. Stank is worse. You...
That ginger usher scared me mommy

That ginger usher scared me mommy

Do you like to challenge yourself? Willing to try new things and strive to get better? I am like that, sometimes to a fault. My wife and I had a challenge to see who could handout the most programs at church one Sunday morning when we were ushering. Nothing like the...
What you need tonight to get better results

What you need tonight to get better results

What's the best thing you can do today to start getting better results? Is it a supplement? A certain exercise? A piece of equipment? None of the above. The best thing you can do right now is improve your sleep. Pick your game up at bed time! And get your mind out of...
Are you toxic? 5 Tips to reduce toxic load

Are you toxic? 5 Tips to reduce toxic load

1. Gentle detox Use foods and herbs that support liver, kidney, and colon detox. Drinking a glass of warm water with the juice of half a lemon first thing in the morning is a simple way to support liver health. Encourage elimination through the skin (the largest organ...