Summer time is the time of year when there is a lot of travel, schedules are all messed up, workouts are tough to maintain, and healthy eating routines go by the wayside. But now, the kids are back in school! It's ok to smile, they're out there learning and...
You've been exercising, you've been eating the right foods, you've even given up your Little Debbie addiction! It's been 30 days, the moment of truth. Time to get on that scale and find out just how awesome you did. You excitedly adjust the scale and Bam! You stayed...
Thank you all for the positive feedback about my 30 Day Transformation with Isagenix post. Not going to lie, pretty nerve racking putting my before and after paleness on display for the internet. Not something I would normally do, but I really believe in this plan and...
I mentioned in Wednesdays post that I had just completed a 30 day program and had been blown away by the results. Today I want to share with you what I experienced, as well as the results my dad has seen so far. As embarrassing as it may be, here are my before and...
There are all sorts of crummy supplements on the market you don't need. Some of the stuff is flat out junk. Some of the stuff is good, but the actual product and brand is lousy. And then, there are some products that are just flat out awesome for you. One of the...
My partners over at Prograde Nutriton have an amazing new special report out called: "The Micro Obesity Epidemic: How To Avoid The Bacteria That Cause Belly Fat." It's loaded with information, a lot of it I had never seen before. You can learn about how bugs in your...
