These are very uncertain times we living in. It is the fear unknown that makes things so rough.Here is what we know for sure: Exercise is one of the best ways to boost your immunity and we all need that right now.Here are a few other ways to boost your immunity:-Get...
It is the season of Lent. A lot of people choose to give something up this time of year. And all throughout the year, people are trying to avoid eating junk food, cut out sugar, stop drinking alcohol, etc... Those are what Dr. John Berardi calls Avoid Goals. They are...
I read a great article from Precision Nutrition called All About Fat Loss. It was um, all about fat loss... The most useful part of the article for me was their 10 recommendations to help you lower body fat levels. It is not just "eat broccoli and go run for 2 hours"....
A few weeks ago on a day that was smoking hot I decided to go for a run. That was unusual for me for three reasons. 1. I hardly ever run 2. Especially when it is hot 3. 20 minutes earlier I had an odd snack of a cup of coffee with Taki's If you're not familiar with...
What does your morning routine look like? For most people it is a feeling of not having enough time. Then the rest of the day follows suit. Always feeling behind and overwhelmed. If that is you, it is time to revamp your morning routine. And this is not one of those...
I coach football at a middle school when I'm not teaching boot camp. It may seem like a weird contrast between training women for a living and coaching middle school kids, but there are definitely similarities. We recently got beat pretty bad and it was pretty...
