4th of July is a reminder of how awesome this country is. Baseball, hot dogs, apple pie, and Landmark Chevrolet. Anyone else remember that commercial? It is also a great time to get a quick workout in before all the craziness starts. I recommend a Boot Camp...
In honor of our Glutes, Guts, and Guns Boot Camp that starts next week, I wanted to share 3 effective core exercises that you probably aren't doing right now. These can be done at home, or on the road but do require some minimal equipment. The 3 exercises are the...
Have you ever seen the movie We Bought A Zoo? Really good movie, but it seems to cause some sort of allergic action with my eyes... There is a part in the movie where this young boy is having problems figuring out a girl he is interested in. Good luck with that...
You hear people talk about them all the time. They are feared and hated, but admired from afar. They are the Justin Bieber of exercises. They are burpees. It is a tough exercise, but many think of it as the ultimate exercise. Personally, I really enjoy watching others...
What is the most important piece of your weight loss and exercise plan? I've been preaching this in Huntsville, Alabama for years. This piece of the puzzle truly is the key to reaching all of your...
