Posts tagged 21 day belly blast

Negativity Detox Series

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No-Haters-Button-(0992)

Let’s face it. We are living in a Golden Age of haters. TV, radio, movies are all chock full of conflict and negativity.

And then there is the capital city of Haterdelphia, the Internet. Which is basically a breeding ground for a super species of negative people who feed off of making people upset.

Quick tip- If you wouldn’t say it to someone’s face, don’t put it on the Internet.

So here’s is what I came up with to combat all the stress and negativity that we are surrounded with.

A Negativity Detox Program

One of our most successful programs is the 21 Day Belly Blast program that detoxes your body of processed and junk foods. That works great, but if you are stressed you will not be able to lose fat.

Chances are very good that you have a lot of stress in your life right now.  It is just the world we live in.

Over the next 10 weeks I will offer one challenge every Monday for the week. The purpose of these challenges will be to purge you of the negative influences in your life and replace them with new positive thoughts and actions.

To many of you this may sound silly, I understand. But if you are willing to trust me and just give it a try, you will be amazed at how much better you will feel.

First Week Challenge

Might as well start with one of the toughest ones first. When you are riding in the car this week, do not listen to the radio, talk on the cell phone, text, or anything other than drive.

A lot of the stress we have in our lives is from sensory overload. Stop what you are doing right now and just pay attention to all that is going on around you right now. AC blowing, radio on, people talking, lights flashing, etc…

There is a lot going on! You may not notice it, but your body does and all of that adds up. Give your body a break.

Now if you have to handle work or kid related things in the car, I understand. Do what you gotta do, but stick to the plan when you can.

The goal is to get 30 minutes/day of quiet time. You can do that at home or anywhere else as well. The car just seems to be the easiest place for most people.

Use that time to plan out your day or week, plan your meals for the day, pray, meditate, problem solve, or whatever you deem appropriate.

You will be amazed at how much clearer your thoughts are without Ke$ha blasting in the background. That 30 minutes a day of focused time can make a huge impact on your life.

I'm doing this plan right along with you. So if you need some support and someone to keep you accountable reach out to me. I will be struggling just like you!

I am looking forward to the next 10 weeks with you, glad you are on board.

5 awesome smoothie recipes

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Green Smoothie Recipe

One part of the 21 Day Belly Blast that everyone seems to love, are the green smoothies. Smoothies are a great option for when you are in a rush and want a quick, nutritious meal.

For each of these recipes, you will put in the liquid first, then fruit, then greens. You can make it thicker by decreasing the amount of water you put in. Blend it all up and it is ready to roll.

  • 1 cup of water, 1 cup of strawberries, 1 banana, and 1-2 cups of spinach

  • 1 cup of water, 1 cup of mango, 1 frozen banana, and 1-2 cups of spinach

  • 1 cup of water, 1 cup of tropical fruit blend (freezer section) and 1-2 cups of spinach

  • 1 cup of water, 1/2 cup of blueberries, 1/2 banana, and 1-2 cups of kale

  • 1 cup of water, 1 cup of green grapes, 1 orange, 1/2 Bartlett pear, 1/2 banana, and 1 cup of kale

You can pick up your copy of the 21 Day Belly Blast 

here ---> Belly Blast.

Recipes so you can get vegetables in your breakfast, lunch, and dinner

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Green Smoothie Recipe
We all know we should eat more vegetables, but do we? Probably not. Here are 3 recipes that will help you get vegetables in at breakfast, lunch, and dinner.   Breakfast- Green Smoothie Breakfast is one of the toughest meals for people to eat vegetables with. It's too early for all that! Since we have a bunch of clients just starting up the 21 Day Belly Blast nutrition plan, I wanted to share one of the green smoothie recipes from it.   First add 1 cup of water to your blender then: 1 cup of mango, 1 frozen banana, and 1-2 cups of spinach.   They taste really good and you will not taste the spinach, I promise. Some options you can add in are: more water (depending on how thick you like it), ice, and protein powder.   Chick Pea Salad Recipe     Lunch-Chick Pea Salad This is something my wife started making recently that I really like. It makes a large amount, so you can just pull it out of the fridge and be ready to roll. I like to put it over a bed of lettuce with some grilled chicken. Ain't nobody got time for food prep at lunch.   Mix together in a large bowl the following: 2 (15-ounce) cans chickpeas, rinsed and drained
1 cucumber chopped
1 small red onion chopped
1 red bell pepper chopped
1/2 cup olives 1 yellow bell pepper
1 orange bell pepper
2 tablespoons red wine vinegar
3 tablespoons extra-virgin olive oil
Then the most important part. Put a lid over the bowl (tightly) and shake it like crazy. You get a workout and a salad.   She combined a few different recipes to come up with this one. She "made it her own" for you American Idol fans. Feel free to do the same.   Butternut Squash Soup Recipe   Dinner- Butternut Squash Soup This recipe comes from the Fix Fat Forever Weight Loss System. It's something that tastes a little bit different from what you are used to, but is really good. And I'm not a squash fan.   It's a little more time consuming, but it freezes really well if you want to make it for your future self.   Makes 6 to 8 servings Ingredients: 2 butternut squash (beige colored, pear shaped squash) 3 onions, chopped 1 head garlic Olive oil 1 tablespoon curry powder, mild 2 tins organic chicken broth (found in natural foods section of grocery store) or your own 1 tablespoon fresh ginger, chopped   Directions: Preheat oven to 350
  1. Wash squash and pierce twice. Place both squash whole, in a large baking dish or baking sheet. Bake at 350 for one hour or until well done.
  2. In the same oven, take one head of garlic, slice small amount off top and drizzle with 1 teaspoon olive oil. Wrap in foil and place next to squash.
  3. When well done, let squash cool, then cut lengthwise and scoop out seeds and discard. Scoop out the squash and place in large pot.
  4. In frying pan, add 2 teaspoons olive oil and sauté onions until quite golden and soft. Add curry powder and ginger, and blend for 1 minute. Add chicken broth and squash. Squeeze garlic from its skin and add to squash mixture. Mix well and simmer for 5 mins to blend flavors.
  5. In small batches, blend in blender until smooth. Add more broth or a little water if needed.

3 Year Anniversary Sale

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It is hard to believe I have been doing this boot camp for 3 years now. The years have absolutely flown by. There are so many people to thank it would take up way too much of your time.  Pretty soon I will tell you more about the many things that have happened over the years that I think you will find interesting.   But for now I want to give you something. As a small thank you, I would like to offer you any of my on-line products at a 30% discount.   Check out all the products here ---->Joe Martin Fitness Store Just enter coupon code BURPEES to get your discount. Also, your product won't download until you do 30 burpees. Technology is awesome.   Many of my boot campers are starting the 21 Day Belly Blast on Monday July 9th. This nutrition plan is perfect for getting rid of stubborn weight that just won't seem to move. Sort of a metabolism kickstart program. It gets rid of the junk and processed foods in your diet that are holding you back and replaces it with whole, natural foods that your body can process.   If you do purchase the 21 Day Belly Blast, send me an e-mail at info@HuntsvilleBootCamp.com and let me know if you want to take part in the Great Belly Blast Off Challenge. Totally not called that, but just go with me. I have put together 21 days worth of e-mails that go right along with the program to keep you motivated and on the right track. Doesn't cost anything extra, I just want you to maximize your results.    

Free 10 Week Detox Program

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    Let's face it. We are living in a Golden Age of haters.TV, radio, movies are all chock full of conflict and negativity.   And then there is the capital city of Haterdelphia, the Internet. Which is basically a breeding ground for a super species of negative people who feed of off making people upset.   Quick tip- If you wouldn't say it to someone's face, don't put it on the Internet.   So here's is what I came up with to combat all the stress and negativity that we are surrounded with.   A Negativity Detox Program   Many of you have already tried the 21 Day Belly Blast program that detoxes your body of processed and junk foods. That works great, but if you are stressed you will not be able to lose fat. That was covered more in depth here --->Faucets determine fat loss   But many of you let me know you are still struggling with ways to beat stress. Over the next 10 weeks I will offer one challenge every Monday for the week. The purpose of these challenges will be to purge you of the negative influences in your life and replace them with new positive thoughts and actions.   To many of you this may sound silly, I understand. But if you are willing to trust me and just give it a try, you will be amazed at how much better you will feel.   First Week Challenge   Might as well start with one of the toughest ones first. When you are riding in the car this week, do not listen to the radio, talk on the cell phone, text, or anything other than drive.   A lot of the stress we have in our lives is from sensory overload. Stop what you are doing right now and just pay attention to all that is going on around you right now. AC blowing, radio on, people talking, lights flashing, etc...   There is a lot going on! You may not notice it, but your body does and all of that adds up. Give your body a break. Now if you have to handle work or kid related things in the car, I understand. The goal is to get 30 minutes a day of as much quiet as you can. You can do that at home or anywhere else as well.   Use that time to plan out your day or week, plan your meals for the day, pray, meditate, problem solve, or whatever you need to do. You will be amazed at how much clearer your thoughts are without Ke$ha blasting in the background.   Try it and let me know what you think. This is your challenge for the week.    
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