Let’s face it. We are living in a Golden Age of haters. TV, radio, movies are all chock full of conflict and negativity. And then there is the capital city of Haterdelphia, the Internet. Which is basically a breeding ground for a super species of negative people who...
One part of the 21 Day Belly Blast that everyone seems to love, are the green smoothies. Smoothies are a great option for when you are in a rush and want a quick, nutritious meal. For each of these recipes, you will put in the liquid first, then fruit, then greens....
We all know we should eat more vegetables, but do we? Probably not. Here are 3 recipes that will help you get vegetables in at breakfast, lunch, and dinner. Breakfast- Green Smoothie Breakfast is one of the toughest meals for people to eat vegetables with. It's too...
It is hard to believe I have been doing this boot camp for 3 years now. The years have absolutely flown by. There are so many people to thank it would take up way too much of your time. Pretty soon I will tell you more about the many things that have happened over...
Let's face it. We are living in a Golden Age of haters.TV, radio, movies are all chock full of conflict and negativity. And then there is the capital city of Haterdelphia, the Internet. Which is basically a breeding ground for a super species of negative people...
