I was reading a study from the University of Texas and on the surface it is pretty depressing. The study followed 100 sedentary, obese people 12 weeks. Half the people exercised 5 1/2 to 6 hours per week, while the other group continued to not exercise at all. Can...
I had a lot of questions/concerns about The 21 Day Detox Challenge, so I put together a list of the FAQs I've been getting. Mainly because I enjoy typing FAQs. FAQ #1: Do I have to be a current boot camp client? Answer: No. 🙂 We have several past and never-been...
