1.Eliminate the excuses, they no longer apply to you (listed first for a reason) The sooner you realize that just about every reason you have used in the past for not being in shape (kids, work, illness, etc…) is an excuse, the sooner you will be successful. There are...
I got a lot of great feedback from the Hotel Workouts I posted awhile back, so I thought I would give you a couple more workouts you can do just about anywhere. These are quick and effective workouts that don't require any equipment you don't already have access to....
It is hard to believe I have been doing this boot camp for 3 years now. The years have absolutely flown by. There are so many people to thank it would take up way too much of your time. Pretty soon I will tell you more about the many things that have happened over...
For those of you who are following along with Arky Shea, I have an update for you. If you are unfamiliar with his story, you can read the full deal here Arky Shea intro. The basic story is, Arky is a young guy who realized he was living a really unhealthy lifestyle...