Baseball, hot dogs, apple pie, and burpees. America’s favorite past times. Get a quick workout in before the gluttony starts. Won’t take up much time and then you can get on with the festivities. You can do this workout anywhere you like and it actually works great as...
You can do this workout anywhere you like and it actually works great as a group. Set up 4 objects in a diamond pattern, then designate which object is first base, second, third, and home. Next pick out 4 exercises that correspond with each base. Here is an example:...
Baseball, hot dogs, apple pie, and obesity. America's favorite past times. We are going to help combat that last one with this little workout. Won't take up much time and then you can get on with the festivities. You can do this workout anywhere you like and it...
