A lot of people have a goal of one day being able to run a 5K. Several of the women in our boot camps set that as a goal and have since accomplished it. Since the biggest 5K in Huntsville, the Liz Hurley Ribbon Run, is coming up soon I was asked to come up with...
Ever had one of those vicious side stitches (side cramps)? If you've ever had one, you know how painful and debilitating these things are. It feels like you have been stabbed in the ribs and it makes it very hard to breathe. The good news is, there is a simple way to...
