I have been working on a project for a long time and it is finally becoming real. On Sunday, November 5th the 1st annual Rocket City Adventure Race will be coming to downtown Huntsville! Myself and Girls On The Run (a local non-profit) will be putting on the event....
Atlanta was good to me. Taught me some lessons about traffic that I shared on Wednesday. I also learned some lessons while getting lost. If you have been following me for awhile yo might know that I am not real big on running. My wife loves to run. So guess what I do?...
I was speaking to a group not too long ago and I came to the potentially dangerous "Are there any questions?" part of the talk. I have had some blush inducing moments there, so I always get a little nervous. But this time, it was not blush inducing. It was more...
When many people decide they want to lose weight and get in shape, running is one of the first things they turn to. I mean all you have to do is get out and run? You can do it anywhere, doesn't cost anything, and it's good for you right? Monetarily it might not cost...
Are you doing the Liz Hurley 5K this year? If so, I would one to have you join our team! The 5K will take place on Saturday October 20th at Huntsville Middle School. The men's 5K is at 7:30am, women at 9:00am, and then a survivor's walk at 10:00am. I'm running in...
