Crunches are a waste of time?

Crunches are a waste of time?

  It's great to be back! I had an amazing time in Jamaica. Really enjoyed the food, the people, the weather, and the scenery. Lot of relaxing, mixed with some action and adventure. Just what the doctor ordered. I want to touch on a very popular topic today. Abs! A lot...
The One Thing to 6 Pack Abs

The One Thing to 6 Pack Abs

We live in a multi-tasking world. We are all busy, so it is kind of expected of us. How else can you expect to chase Pokemon characters and still post on Facebook that you are chasing Pokemon charaters? The problem with multi-tasking is that it just doesn’t work. It...

The Truth About Crunches

Every now and then one of my clients will ask me why we don't do more "abs" in class. So I thought I would address that today. Quick question for you. How many crunches does it take to lose a pound of fat? 500? 2000? What do you think? It takes 250,000 crunches to...
3 Core Exercises to Tighten and Tone Your Abs

3 Core Exercises to Tighten and Tone Your Abs

If you have a Pinterest account, then I'm sure you know "Abs Are Made In The Kitchen". To be able to see your ab muscles, you have to get rid of the fat that covers them.   Proper nutrition is the best way to say hello to the stomach muscles. We still want to...
"We can't all be successful"

"We can't all be successful"

  I was speaking to a group not too long ago and I came to the potentially dangerous "Are there any questions?" part of the talk. I have had some blush inducing moments there, so I always get a little nervous. But this time, it was not blush inducing. It was more...