In my last post I talked about using the Kaizen method to form good habits. I used some examples that were shockingly small. But research has shown there is a way to pack 45 minutes of exercise into 1 minute. It sounds like a product that you would see on late night...
As an example, I will tell you the story of the time I thought I had diabetes. In my defense, please keep in mind that I had a newborn son at the time and sleep was not in abundance. I woke up one morning, used the bathroom, and noticed that my urine smelled sweet....
