It's great to be back! I had an amazing time in Jamaica. Really enjoyed the food, the people, the weather, and the scenery. Lot of relaxing, mixed with some action and adventure. Just what the doctor ordered. I want to touch on a very popular topic today. Abs! A lot...
Every now and then one of my clients will ask me why we don't do more "abs" in class. So I thought I would address that today. Quick question for you. How many crunches does it take to lose a pound of fat? 500? 2000? What do you think? It takes 250,000 crunches to...
If you have a Pinterest account, then I'm sure you know "Abs Are Made In The Kitchen". To be able to see your ab muscles, you have to get rid of the fat that covers them. Proper nutrition is the best way to say hello to the stomach muscles. We still want to...
