Every now and then one of my clients will ask me why we don't do more "abs" in class. So I thought I would address that today. Quick question for you. How many crunches does it take to lose a pound of fat? 500? 2000? What do you think? It takes 250,000 crunches to...
We all want 'em. You know it and I know it. If a genie popped out of a bottle right now and granted you three physique improvement wishes you would probably say something like: 1. Flat stomach or six-pack abs 2. Tight and toned arms 3. A GREAT butt! ...
