Can you name the number one reason diets fail? Emotional eating. Just think about the times you have gone on a binge or the last time you ate something that wasn't on your plan. You may have been bored, happy, anxious, sad, lonely some kind of emotion. Boredom is an...
The plateau where a person is losing weight, hits the wall, can’t lose any more weight, and then does not weigh out because they know they did not reach their goal. Plateaus can be caused by any number of reasons, but we will focus on two that you might not have...
Listen, I will admit it. I'm not above bribery. Therefore I am bribing you to join my e-mail list. One, I think it could really help you reach your goals. Two, I enjoy helping others. Three, I'm lonely. So here is the...
