I made myself sick!

I made myself sick!

                              1. I've been pretty good lately, I should have one. 2. Well I _______ so now I need to ________. 3. I'll do better after Spring Break. What do those 3 sentences have in common? Those are all things I have told myself recently. The first...

Try this exercise (not physical)

I try to always focus on the positive side of things, but it is necessary to think about all the things that could go wrong. That is where the Failure Pre-Mortem Exercise comes in. It is 6 months from now. Imagine you did not reach your most important goal. Write...
How To Become A New Person

How To Become A New Person

There is an awesome book called "Atomic Habits" by James Clear that I have been reading and would highly recommend you check out. But just in case you're not into that sort of thing, I wanted to hit a few of the highlights.   "You do not rise to the level of your...
Cookie Dough Greek Yogurt Recipe

Cookie Dough Greek Yogurt Recipe

A big concern people have about any kind of "diet" is that they will be forced to eat plain salads, chicken with no seasoning, and steamed broccoli all day every day. That is a recipe for disaster, no pun intended. So I wanted to share one of my favorite recipes from...
28 Day Transformation Challenge

28 Day Transformation Challenge

There were several questions about the 28 Day Transformation Challenge, so I wanted to give you a little more information about it. This is a program you can do in person or from the comfort of your own home. You are eligible for a special rate at our boot camp...