3 years ago I was sitting in a fitness conference in Louisville, KY when I heard my name being called. I had just won a giant roll of turf for my facility! One problem. I didn't have a facility. No plan to get a gym yet either, just an idea in my head what it...
A lot of the moms I work with have a similar problem when dealing with their kids. Picky eaters. I asked our Kid's Camp dietitian Diane Bierbauer for some help and here is her advice: Many kids do not like to try new foods! So what is a parent to do? Well, to...
75% of kids younger than 13 are considered sedentary. Obesity in children has TRIPLED since the 1980s and does not appear to be slowing down. Whatever the reason for this is (too much screen time, poor nutrition habits, etc...), I think the one thing we can all...
