With the popularity of activity and food tracking apps, I get asked a lot how many calories does an hour of boot camp burn. We have had people track their calories burned with monitors and depending on the workout it is anywhere from 350-800 calories per hour for an...
Have you ever wondered why we train the way we do in boot camp? Why don't we do more extended cardio? We do interval training over steady state cardio (going for a walk or jog at the same pace for the duration of your walk or jog is an example of steady state) because...
It sounds like a simple enough plan. Go run for several miles and the fat will melt off no problem. It does work for awhile, but you eventually get to a point where it will slow to a halt. For instance, you have been running 5 miles a day but not losing any weight....
